Geoffrey Fryer 15:07 row
3,165
Meters
15:07.5
Time
2:23.3
Pace
177
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 82 |
January 28, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,165 | 2:23.3 | 119 | 708 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 15:07.5 | 15 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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