Jack Lawrence 5000m row
5,000m
Meters
17:21.4
Time
1:44.1
Pace
392
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 115 |
May 12, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.4 | 5,000m | 1:44.1 | 310 | 1366 | 28 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 28 |
| 3:29.4 | 2,000m | 1:44.7 | 305 | 1349 | 28 |
| 3:29.0 | 3,000m | 1:44.5 | 307 | 1355 | 28 |
| 3:29.6 | 4,000m | 1:44.8 | 304 | 1346 | 28 |
| 3:24.6 | 5,000m | 1:42.3 | 327 | 1425 | 29 |
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Workout Graph
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