Cathy Zack 1000m row
1,000
Meters
4:41.9
Time
2:20.9
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 238 |
August 07, 2025 01:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,000 | 2:20.9 | 125 | 702 | 55 | 24 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 25 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 11 | 24 |
| 0:57.2 | 600 | 2:23.0 | 120 | 692 | 11 | 23 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 23 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 27 |
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Workout Graph
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