Cathy Zack 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
51
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 238 |
August 09, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 615 | 51 | 22 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 22 |
| 1:00.9 | 400 | 2:32.2 | 99 | 591 | 10 | 22 |
| 1:00.1 | 600 | 2:30.2 | 103 | 599 | 10 | 23 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 22 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 26 |
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Workout Graph
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