Cathy Zack 1000m row
1,000
Meters
4:52.5
Time
2:26.2
Pace
54
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 240 |
August 12, 2025 00:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 54 | 24 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 10 | 26 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 23 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 11 | 24 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 11 | 24 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 11 | 25 |
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Workout Graph
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