Cathy Zack v1000m/3:00r...3 row
3,000
Meters
14:11.0
Time
2:21.8
Pace
170
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 23:11.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 239 |
September 22, 2025 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 3,000 | 2:21.8 | 123 | 722 | 26 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 26 | |
| r: 3:00 | 15 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 26 | |
| r: 3:00 | 15 | |||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 26 | |
| r: 3:00 | 12 | |||||
| r42 |
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Workout Graph
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