Cathy Zack v500m/2:00r...5 row
3,500
Meters
16:31.9
Time
2:21.7
Pace
197
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 26:31.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 240 |
October 01, 2025 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.9 | 3,500 | 2:21.7 | 123 | 723 | 26 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | |
| r: 2:00 | 14 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 25 | |
| r: 2:00 | 15 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | |
| r: 2:00 | 14 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 15 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 15 | |||||
| r73 |
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Workout Graph
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