Cathy Zack 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 242 |
October 11, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 27 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 28 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 28 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 28 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 26 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 29 |
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Workout Graph
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