Cathy Zack v750m/2:00r...5 row
3,750
Meters
17:46.2
Time
2:22.1
Pace
212
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 27:46.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 245 |
October 26, 2025 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.2 | 3,750 | 2:22.1 | 122 | 719 | 26 | |
| 3:33.8 | 750 | 2:22.5 | 121 | 715 | 26 | |
| r: 2:00 | 15 | |||||
| 3:38.7 | 750 | 2:25.8 | 113 | 688 | 26 | |
| r: 2:00 | 15 | |||||
| 3:32.6 | 750 | 2:21.7 | 123 | 723 | 26 | |
| r: 2:00 | 12 | |||||
| 3:31.6 | 750 | 2:21.0 | 125 | 729 | 26 | |
| r: 2:00 | 12 | |||||
| 3:29.5 | 750 | 2:19.6 | 128 | 742 | 27 | |
| r: 2:00 | 14 | |||||
| r68 |
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Workout Graph
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