Cathy Zack 1000m row
1,000
Meters
5:24.5
Time
2:42.2
Pace
50
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 241 |
October 27, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 22 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 21 |
| 1:07.2 | 400 | 2:48.0 | 74 | 554 | 21 |
| 1:05.6 | 600 | 2:44.0 | 79 | 573 | 22 |
| 1:02.5 | 800 | 2:36.2 | 92 | 615 | 24 |
| 1:01.8 | 1,000 | 2:34.5 | 95 | 626 | 23 |
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Workout Graph
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