Cathy Zack v500m/1:00r...6 row
3,000
Meters
13:47.9
Time
2:17.9
Pace
171
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 19:47.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 244 |
October 27, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 3,000 | 2:17.9 | 133 | 758 | 27 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 27 | |
| r: 1:00 | 16 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | |
| r: 1:00 | 14 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | |
| r: 1:00 | 15 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | |
| r: 1:00 | 13 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | |
| r: 1:00 | 14 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | |
| r: 1:00 | 14 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.