Cathy Zack 5:55 row
1,011
Meters
5:55.6
Time
2:55.8
Pace
51
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 247 |
October 28, 2025 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.6 | 1,011 | 2:55.8 | 64 | 521 | 21 | 101 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 21 | 99 |
| 5:55.6 | 163 | 2:50.5 | 71 | 542 | 21 | 103 |
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Workout Graph
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