Cathy Zack 5000m row
5,000
Meters
28:08.9
Time
2:48.8
Pace
258
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 246 |
October 28, 2025 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.9 | 5,000 | 2:48.8 | 73 | 550 | 21 | 116 |
| 5:43.7 | 1,000 | 2:51.8 | 69 | 537 | 20 | 105 |
| 5:42.2 | 2,000 | 2:51.1 | 70 | 540 | 21 | 112 |
| 5:50.3 | 3,000 | 2:55.1 | 65 | 524 | 21 | 112 |
| 5:48.6 | 4,000 | 2:54.3 | 66 | 527 | 22 | 113 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 642 | 25 | 139 |
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Workout Graph
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