Cathy Zack 500m row
500
Meters
2:21.8
Time
2:21.8
Pace
27
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 240 |
October 28, 2025 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 27 | 129 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 30 | 113 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 30 | 129 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 29 | 134 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 26 | 136 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 25 | 137 |
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Workout Graph
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