Cathy Zack 1000m row
1,000
Meters
5:48.6
Time
2:54.3
Pace
50
Calories
95
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 242 |
October 29, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.6 | 1,000 | 2:54.3 | 66 | 527 | 20 | 95 |
| 1:13.3 | 200 | 3:03.2 | 57 | 495 | 20 | 87 |
| 1:09.9 | 400 | 2:54.7 | 66 | 525 | 20 | 96 |
| 1:08.8 | 600 | 2:52.0 | 69 | 536 | 20 | 98 |
| 1:09.0 | 800 | 2:52.5 | 68 | 534 | 20 | 95 |
| 1:07.5 | 1,000 | 2:48.7 | 73 | 550 | 20 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.