Cathy Zack 1000m row
1,000
Meters
5:19.0
Time
2:39.5
Pace
50
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 244 |
October 29, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 22 | 107 |
| 1:07.5 | 200 | 2:48.7 | 73 | 550 | 22 | 86 |
| 1:06.3 | 400 | 2:45.7 | 77 | 564 | 22 | 98 |
| 1:03.9 | 600 | 2:39.7 | 86 | 595 | 21 | 110 |
| 1:00.4 | 800 | 2:31.0 | 102 | 649 | 23 | 119 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 641 | 24 | 122 |
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Workout Graph
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