Cathy Zack v2000m/3:00r...4 row
5,000
Meters
24:20.5
Time
2:26.0
Pace
277
Calories
143
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 36:20.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 242 |
October 29, 2025 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.5 | 5,000 | 2:26.0 | 112 | 686 | 25 | 143 | |
| 9:58.5 | 2,000 | 2:29.6 | 104 | 659 | 24 | 140 | |
| r: 3:00 | 17 | ||||||
| 7:20.4 | 1,500 | 2:26.8 | 111 | 680 | 25 | 145 | |
| r: 3:00 | 14 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 26 | 145 | |
| r: 3:00 | 13 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 144 | |
| r: 3:00 | 12 | ||||||
| r56 |
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Workout Graph
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