Cathy Zack 11:23 row
2,048
Meters
11:23.8
Time
2:46.9
Pace
104
Calories
165
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 241 |
November 01, 2025 00:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.8 | 2,048 | 2:46.9 | 75 | 558 | 104 | 21 | 165 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 22 | 155 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 22 | 178 |
| 11:23.8 | 232 | 3:00.6 | 59 | 504 | 11 | 19 | 164 |
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Workout Graph
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