Cathy Zack 325m row
325
Meters
1:25.4
Time
2:11.3
Pace
19
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 42 |
| Drag Factor | 237 |
November 01, 2025 00:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.4 | 325 | 2:11.3 | 154 | 831 | 29 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 33 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 31 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 30 |
| 0:08.6 | 325 | 2:52.0 | 69 | 536 | 14 |
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Workout Graph
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