Cathy Zack 5:57 row
1,008
Meters
5:57.0
Time
2:57.0
Pace
50
Calories
93
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 237 |
November 03, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.0 | 1,008 | 2:57.0 | 63 | 516 | 19 | 93 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 20 | 90 |
| 5:57.0 | 169 | 2:48.6 | 73 | 551 | 18 | 97 |
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Workout Graph
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