Cathy Zack 1000m row
1,000
Meters
5:10.6
Time
2:35.3
Pace
50
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 235 |
November 03, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 22 | 109 |
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 22 | 92 |
| 1:03.2 | 400 | 2:38.0 | 89 | 605 | 20 | 107 |
| 1:02.5 | 600 | 2:36.2 | 92 | 615 | 23 | 111 |
| 1:01.4 | 800 | 2:33.5 | 97 | 633 | 22 | 114 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 662 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.