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Cathy Zack v0:45/0:45r...20 row

3,581

Meters

15:00.0

Time

2:05.6

Pace

215

Calories

134

Heart Rate

Rest Distance303
Rest Time15:00.0
Overall Distance3,884
Overall Time30:00.0
Average Watts176
Calories Per Hour907
Stroke Rate31
Stroke Count473
Drag Factor237

November 03, 2025 22:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,581 2:05.6 176 907 31 134
0:45.0 174 2:09.3 162 857 29 112
r: 0:45 16
0:45.0 173 2:10.0 159 847 29 121
r: 0:45 17
0:45.0 176 2:07.8 168 876 31 123
r: 0:45 13
0:45.0 175 2:08.5 165 866 31 127
r: 0:45 12
0:45.0 176 2:07.8 168 876 31 128
r: 0:45 15
0:45.0 178 2:06.4 173 896 31 132
r: 0:45 12
0:45.0 176 2:07.8 168 876 31 130
r: 0:45 11
0:45.0 176 2:07.8 168 876 31 131
r: 0:45 13
0:45.0 178 2:06.4 173 896 31 133
r: 0:45 15
0:45.0 179 2:05.6 176 906 31 136
r: 0:45 19
0:45.0 177 2:07.1 170 886 31 136
r: 0:45 15
0:45.0 179 2:05.6 176 906 31 138
r: 0:45 19
0:45.0 178 2:06.4 173 896 31 137
r: 0:45 14
0:45.0 181 2:04.3 182 927 32 140
r: 0:45 15
0:45.0 184 2:02.2 191 958 32 141
r: 0:45 19
0:45.0 181 2:04.3 182 927 32 141
r: 0:45 15
0:45.0 182 2:03.6 185 937 31 140
r: 0:45 16
0:45.0 183 2:02.9 188 948 31 143
r: 0:45 19
0:45.0 183 2:02.9 188 948 32 145
r: 0:45 15
0:45.0 192 1:57.1 217 1048 33 148
r: 0:45 13
r303

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Workout Graph

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