Cathy Zack 1000m row
1,000
Meters
5:29.3
Time
2:44.6
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 239 |
November 06, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 21 |
| 1:12.5 | 200 | 3:01.2 | 59 | 502 | 21 |
| 1:07.0 | 400 | 2:47.5 | 74 | 556 | 21 |
| 1:05.2 | 600 | 2:43.0 | 81 | 578 | 21 |
| 1:03.9 | 800 | 2:39.7 | 86 | 595 | 21 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 644 | 21 |
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Workout Graph
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