Cathy Zack 1000m row
1,000
Meters
4:59.1
Time
2:29.5
Pace
52
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 239 |
November 06, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 23 | 131 |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 23 | 118 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 23 | 133 |
| 1:03.0 | 600 | 2:37.5 | 90 | 608 | 23 | 132 |
| 1:00.9 | 800 | 2:32.2 | 99 | 641 | 23 | 133 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.