Cathy Zack 1000m row
1,000
Meters
4:27.9
Time
2:13.9
Pace
57
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 246 |
November 06, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 27 | 145 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 31 | 134 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 26 | 142 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 27 | 147 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 26 | 151 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.