Cathy Zack 496m row
496
Meters
2:14.0
Time
2:15.0
Pace
29
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 239 |
November 06, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 496 | 2:15.0 | 142 | 788 | 28 | 140 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 30 | 133 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 30 | 143 |
| 0:29.0 | 496 | 2:31.0 | 102 | 649 | 23 | 145 |
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Workout Graph
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