Cathy Zack 500m row
500
Meters
2:05.5
Time
2:05.5
Pace
30
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 242 |
November 06, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | 140 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | 122 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 29 | 137 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 31 | 143 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 28 | 147 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 34 | 151 |
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Workout Graph
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