Cathy Zack 5:28 row
1,016
Meters
5:28.6
Time
2:41.7
Pace
53
Calories
133
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 242 |
November 06, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,016 | 2:41.7 | 83 | 584 | 21 | 133 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 22 | 132 |
| 5:28.6 | 93 | 2:33.7 | 96 | 631 | 21 | 135 |
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Workout Graph
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