Cathy Zack 1000m row
1,000
Meters
5:52.8
Time
2:56.4
Pace
50
Calories
92
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 242 |
November 09, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 18 | 92 |
| 1:11.2 | 200 | 2:58.0 | 62 | 513 | 18 | 88 |
| 1:13.2 | 400 | 3:03.0 | 57 | 496 | 19 | 91 |
| 1:10.6 | 600 | 2:56.5 | 64 | 519 | 18 | 94 |
| 1:09.8 | 800 | 2:54.5 | 66 | 526 | 18 | 93 |
| 1:08.0 | 1,000 | 2:50.0 | 71 | 545 | 19 | 98 |
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Workout Graph
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