Cathy Zack 1000m row
1,000
Meters
5:15.1
Time
2:37.5
Pace
51
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 240 |
November 09, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 21 | 108 |
| 1:04.8 | 200 | 2:42.0 | 82 | 583 | 20 | 91 |
| 1:05.7 | 400 | 2:44.2 | 79 | 571 | 20 | 100 |
| 1:06.2 | 600 | 2:45.5 | 77 | 565 | 21 | 102 |
| 1:02.3 | 800 | 2:35.7 | 93 | 618 | 22 | 113 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.