Cathy Zack v500m/2:00r...5 row
3,500
Meters
15:56.8
Time
2:16.6
Pace
203
Calories
147
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 25:56.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 243 |
November 09, 2025 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.8 | 3,500 | 2:16.6 | 137 | 771 | 25 | 147 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | 134 | |
| r: 2:00 | 17 | ||||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 24 | 148 | |
| r: 2:00 | 15 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 149 | |
| r: 2:00 | 18 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 25 | 154 | |
| r: 2:00 | 10 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | 152 | |
| r: 2:00 | 18 | ||||||
| r78 |
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Workout Graph
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