Cathy Zack 339m row
339
Meters
1:34.5
Time
2:19.3
Pace
20
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 42 |
| Drag Factor | 238 |
November 09, 2025 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.5 | 339 | 2:19.3 | 129 | 744 | 28 | 135 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | 115 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 31 | 133 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 | 145 |
| 0:12.6 | 339 | 2:41.5 | 83 | 585 | 19 | 148 |
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Workout Graph
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