Cathy Zack 0:46 row
175
Meters
0:46.4
Time
2:12.5
Pace
11
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 22 |
| Drag Factor | 237 |
November 09, 2025 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.4 | 175 | 2:12.5 | 150 | 816 | 31 | 145 |
| 0:46.4 | 175 | 2:12.5 | 150 | 816 | 31 | 145 |
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Workout Graph
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