Cathy Zack 1000m row
1,000
Meters
5:49.4
Time
2:54.7
Pace
50
Calories
89
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 238 |
November 11, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.4 | 1,000 | 2:54.7 | 66 | 525 | 20 | 89 |
| 1:19.0 | 200 | 3:17.5 | 45 | 456 | 18 | 77 |
| 1:09.0 | 400 | 2:52.5 | 68 | 534 | 21 | 88 |
| 1:08.1 | 600 | 2:50.2 | 71 | 544 | 20 | 92 |
| 1:06.8 | 800 | 2:47.0 | 75 | 558 | 21 | 91 |
| 1:06.5 | 1,000 | 2:46.2 | 76 | 562 | 21 | 100 |
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Workout Graph
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