Cathy Zack 1000m row
1,000
Meters
5:33.5
Time
2:46.7
Pace
50
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 237 |
November 11, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 21 | 106 |
| 1:20.9 | 200 | 3:22.2 | 42 | 445 | 19 | 90 |
| 1:04.1 | 400 | 2:40.2 | 85 | 592 | 22 | 105 |
| 1:03.2 | 600 | 2:38.0 | 89 | 605 | 22 | 109 |
| 1:02.9 | 800 | 2:37.2 | 90 | 609 | 22 | 114 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 617 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.