Cathy Zack 1000m row
1,000
Meters
5:00.6
Time
2:30.3
Pace
51
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 241 |
November 11, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 23 | 122 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 22 | 102 |
| 1:01.1 | 400 | 2:32.7 | 98 | 637 | 22 | 121 |
| 1:01.8 | 600 | 2:34.5 | 95 | 626 | 22 | 126 |
| 1:01.3 | 800 | 2:33.2 | 97 | 634 | 23 | 122 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 27 | 141 |
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Workout Graph
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