Cathy Zack v1:00/1:00r...10 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
150
Calories
147
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 237 |
November 11, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 29 | 147 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 138 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 145 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 146 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 141 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 150 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 151 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 148 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 151 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 152 | |
| r: 1:00 | 12 | ||||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.