Cathy Zack 1000m row
1,000
Meters
5:45.7
Time
2:52.8
Pace
50
Calories
93
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 242 |
November 12, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.7 | 1,000 | 2:52.8 | 68 | 520 | 50 | 19 | 93 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 10 | 20 | 85 |
| 1:09.5 | 400 | 2:53.7 | 67 | 517 | 10 | 20 | 93 |
| 1:09.9 | 600 | 2:54.7 | 66 | 515 | 10 | 19 | 92 |
| 1:07.9 | 800 | 2:49.7 | 72 | 530 | 10 | 19 | 97 |
| 1:08.1 | 1,000 | 2:50.2 | 71 | 528 | 10 | 19 | 98 |
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Workout Graph
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