Cathy Zack 21:55 row
3,815
Meters
21:55.0
Time
2:52.3
Pace
202
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 243 |
November 12, 2025 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 3,815 | 2:52.3 | 68 | 535 | 22 | 130 |
| 12:00.0 | 2,244 | 2:40.4 | 85 | 591 | 22 | 124 |
| 21:55.0 | 1,572 | 3:09.2 | 52 | 477 | 23 | 137 |
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Workout Graph
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