Cathy Zack 6:00 row
1,015
Meters
6:00.5
Time
2:57.5
Pace
50
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 239 |
November 16, 2025 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.5 | 1,015 | 2:57.5 | 62 | 515 | 19 | 100 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 19 | 96 |
| 6:00.5 | 187 | 2:41.7 | 83 | 584 | 20 | 105 |
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Workout Graph
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