Cathy Zack 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
52
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 241 |
November 16, 2025 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 21 | 120 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 21 | 99 |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 20 | 114 |
| 1:00.8 | 600 | 2:32.0 | 100 | 643 | 21 | 120 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 23 | 131 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 24 | 137 |
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Workout Graph
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