Cathy Zack v1:00/1:00r...7 row
2,321
Meters
10:00.0
Time
2:09.2
Pace
140
Calories
143
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 239 |
November 16, 2025 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 27 | 143 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 131 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 145 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 135 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 142 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 150 | |
| r: 1:00 | 16 | ||||||
| r99 |
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Workout Graph
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