Cathy Zack 1000m row
1,000
Meters
4:54.7
Time
2:27.3
Pace
52
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 243 |
November 16, 2025 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 24 | 137 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 26 | 118 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 24 | 135 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 23 | 140 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 25 | 144 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 727 | 24 | 148 |
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Workout Graph
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