Cathy Zack 1000m row
1,000
Meters
5:39.7
Time
2:49.8
Pace
50
Calories
93
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 245 |
November 18, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 19 | 93 |
| 1:14.2 | 200 | 3:05.5 | 55 | 488 | 20 | 81 |
| 1:11.4 | 400 | 2:58.5 | 62 | 511 | 18 | 87 |
| 1:06.2 | 600 | 2:45.5 | 77 | 565 | 20 | 93 |
| 1:04.8 | 800 | 2:42.0 | 82 | 583 | 20 | 100 |
| 1:03.1 | 1,000 | 2:37.7 | 89 | 606 | 22 | 105 |
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Workout Graph
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