Cathy Zack 2008m row
2,008
Meters
9:36.4
Time
2:23.5
Pace
111
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 244 |
November 18, 2025 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.4 | 2,008 | 2:23.5 | 118 | 707 | 24 | 138 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 24 | 125 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 24 | 131 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 25 | 141 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 766 | 26 | 147 |
| 0:02.0 | 2,008 | 2:05.0 | 179 | 916 | 30 | 147 |
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Workout Graph
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