Cathy Zack 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
28
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 242 |
November 18, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 134 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 35 | 106 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 30 | 132 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 31 | 140 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 29 | 146 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 31 | 150 |
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Workout Graph
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