Cathy Zack 1000m row
1,000
Meters
5:55.0
Time
2:57.5
Pace
50
Calories
94
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 240 |
November 23, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.0 | 1,000 | 2:57.5 | 63 | 515 | 19 | 94 |
| 1:17.4 | 200 | 3:13.5 | 48 | 466 | 19 | 85 |
| 1:12.3 | 400 | 3:00.7 | 59 | 503 | 20 | 92 |
| 1:10.5 | 600 | 2:56.2 | 64 | 520 | 19 | 94 |
| 1:07.6 | 800 | 2:49.0 | 73 | 549 | 20 | 101 |
| 1:07.2 | 1,000 | 2:48.0 | 74 | 554 | 21 | 102 |
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Workout Graph
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