Cathy Zack 1000m row
1,000
Meters
5:18.7
Time
2:39.3
Pace
50
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 244 |
November 23, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 50 | 20 | 107 |
| 1:06.1 | 200 | 2:45.2 | 78 | 566 | 10 | 22 | 91 |
| 1:05.6 | 400 | 2:44.0 | 79 | 573 | 10 | 19 | 103 |
| 1:04.1 | 600 | 2:40.2 | 85 | 592 | 10 | 21 | 108 |
| 1:02.8 | 800 | 2:37.0 | 90 | 611 | 10 | 21 | 114 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 10 | 20 | 123 |
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Workout Graph
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