Cathy Zack 1000m row
1,000
Meters
4:55.7
Time
2:27.8
Pace
52
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 245 |
November 23, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 22 | 122 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 24 | 113 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 23 | 120 |
| 1:01.3 | 600 | 2:33.2 | 97 | 634 | 22 | 123 |
| 1:01.5 | 800 | 2:33.7 | 96 | 631 | 21 | 122 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 25 | 133 |
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Workout Graph
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