Cathy Zack v250m/0:45r...12 row
3,000
Meters
12:47.6
Time
2:07.9
Pace
180
Calories
144
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 21:47.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 246 |
November 23, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.6 | 3,000 | 2:07.9 | 167 | 844 | 29 | 144 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 28 | 132 | |
| r: 0:45 | 17 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 28 | 139 | |
| r: 0:45 | 18 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 29 | 141 | |
| r: 0:45 | 16 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 30 | 143 | |
| r: 0:45 | 13 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 29 | 144 | |
| r: 0:45 | 19 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 29 | 146 | |
| r: 0:45 | 17 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 29 | 147 | |
| r: 0:45 | 19 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 30 | 148 | |
| r: 0:45 | 16 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 29 | 148 | |
| r: 0:45 | 17 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 29 | 149 | |
| r: 0:45 | 16 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 30 | 150 | |
| r: 0:45 | 15 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 31 | 151 | |
| r: 0:45 | 16 | ||||||
| r199 |
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Workout Graph
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